About Me

On my 9th birthday I was diagnosed with Type 1 Diabetes, but with the foresight of knowing I have diabetes looking back at my life growing up I showed many of the symptoms at a few years of age. That never stopped me from living out my dreams. There are obstacles or circumstances that may come into life, but I believe in never losing hope and overcoming all odds (and evens). I live training to embody what my name is; Koa - Bold and Courageous Warrior. Helping other people to grow in any and every way that I can is my passion. 

Training Philosophy

What is Primal Qi?

I believe training and personal development go hand in hand and are key in not only preforming for sports but everyday life as well. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and help you succeed every step of the way. My holistic approach to training and health will help you to feel more confident to tackle whatever life throws at you. For maximum success you need to do exactly what is necessary for your given circumstances. I take into consideration how strong you are, your lifestyle, your biology, your goals, your schedule, and a number of other things in order to make a program that is designed specifically for you.

Individualized Programs

Gymnastics Strength

Training for advanced body weight movements takes proper knowledge on a lot of principles that as necessary in order to make gains. This will help any level of athlete to grow stronger in body weight exercise

Sport Specific Training

For the athlete who is looking for a competitive advantage and wants to preform at their highest potential by implementing principles that will optimize you for all aspects of your sport

Strength / Power

Programming based around movements to build explosive strength that will help give you the energy and confidence to tackle any obstacle that may come your way