We offer workout programming designed specifically for you and what you want to accomplish. Whether you're training for football, soccer, track and field, basketball, baseball, or any other sport and you're looking to work on Olympic Lifting, Powerlifting, Speed / Agility, Bodyweight Strength, Balance / Coordination, or anything strength and fitness related our programming will help you to get there. Fill out the form at the bottom if you're ready to start training.
The best way to do online programming is with Individualized Design because its straightforward and you really allow me to mold your training routine to address the key components to ensure your long term success in health and fitness. If you know your sport and what you want you can email me your questions and concerns otherwise the options for programming can be found through the - Personal Training & Programming - under the All programs tab in the navigation bar.
Fill out the form below for a Free 15 minute consultation and to learn more about personal training and individualized workout programs. Be sure to mention in the email how you heard about Primal Qi Fitness for a Free first training session!