One Arm Chin Up..
You've set out to accomplish the impossible?..
There are many ways to train for a OAC. Some being more effective methods than others. All of my methods have been tested.. by me.
When I set off to accomplish the OAC for myself @6'2" 215lbs-220lbs 15% body fat I knew based off of my strength that I had a lot of work to do. I watched every YouTube video that talked about the OAC. I absorbed everything that made sense and was effective and didn't prioritize methods that promise little returns. Meaning small gains.
Welcome to the Champion Series. Where we make real gains. Optimal body fat will vary to each individual. You want to optimized recovery and muscular development so maximum sleep / rest and staying or being relatively lean is going to be best. For me, that meant weighing in around 208lbs-212lbs 10%-12% body fat.
You'll be tracking your food and sleep schedule to keep us up to date on how your diet is effecting performance.
When I set off to accomplish the OAC for myself @6'2" 215lbs-220lbs 15% body fat I knew based off of my strength that I had a lot of work to do. I watched every YouTube video that talked about the OAC. I absorbed everything that made sense and was effective and didn't prioritize methods that promise little returns. Meaning small gains.
Welcome to the Champion Series. Where we make real gains. Optimal body fat will vary to each individual. You want to optimized recovery and muscular development so maximum sleep / rest and staying or being relatively lean is going to be best. For me, that meant weighing in around 208lbs-212lbs 10%-12% body fat.
You'll be tracking your food and sleep schedule to keep us up to date on how your diet is effecting performance.
