Individualized Primal Qi Program
$1,250.00
$150.00
This program covers everything. It builds up your weaknesses, highlights your strengths, promotes longevity, and allows you to uncap the limit on your potential.
In this monthly subscription to Individualized programming we tackle muscular strength, explosiveness / power output, nutrition, body composition, neuromuscular capacity, recovery, mobility / flexibility (very important), muscular imbalances / neurological tendencies (if you're left handed, you'll tend to be stronger on that side. With this approach, we work to balance out that strength. If not dealt with, these can lead to larger complications down the road such as chronic back pain.)
AND MORE!
This price includes 1 Free Personal Training Session. For details on how you can get reduced pricing on additional training sessions email me for a customized quote.
In this monthly subscription to Individualized programming we tackle muscular strength, explosiveness / power output, nutrition, body composition, neuromuscular capacity, recovery, mobility / flexibility (very important), muscular imbalances / neurological tendencies (if you're left handed, you'll tend to be stronger on that side. With this approach, we work to balance out that strength. If not dealt with, these can lead to larger complications down the road such as chronic back pain.)
AND MORE!
This price includes 1 Free Personal Training Session. For details on how you can get reduced pricing on additional training sessions email me for a customized quote.
Sport Specific Program
$500.00
$100.00
This program is purchased as 1 month but it is recommended that a minimum of 3 months are dedicated to develop true explosive capacity. The best results come from committed individuals who dedicate their entire lives to their sport. This is no different.
This Training program is made for the athlete looking to get the competitive edge. Whether you play soccer, football, volleyball, run track, or any other sport I will help you to reach your fullest potential with everything that I know. This is 1 month of programming designed specifically for you to dominate your opponent.
This Training program is made for the athlete looking to get the competitive edge. Whether you play soccer, football, volleyball, run track, or any other sport I will help you to reach your fullest potential with everything that I know. This is 1 month of programming designed specifically for you to dominate your opponent.
Primal Qi Strength Competition - Kurtistown
$10.00
This competition will test a number of different ares in the strength of the athletes. The date the competition will be held will be announced once all the brackets for potential athletes are filled. There will be prizes and a good time. Bring food for yourself or to share but try to bring something.
Gymnastics Strength Program
$400.00
$80.00
Whether you're just getting started or you're an expert in body weight training, this programming will help you achieve a balanced physique and great upperbody strength using primarily gymnastics rings. I will be assessing your level of strength as it pertains to body weight strength and the create 1 month worth of programming optimized specifically for you.
Powerlifting and Strength Program
$300.00
$75.00
6 weeks of workouts to help you move more weight in the bench, squat, deadlift, as well as build lean muscle mass with programming designed to use hypertrophy and powerlifting together to build a lean and strong physique.
Body Building Program
$400.00
$80.00
Whether you're looking to gain weight, lose weight, or stay lean and build muscle this program will be designed specifically for you to reach your goals. 3 months with an optimal blend of hypertrophy and strength training to bring you the results you're after.
Olympic Lifting Program
$500.00
$100.00
This program is purchased as 1 month but it is recommended that a minimum of 6 months are dedicated to develop proficiency in these movements as well as the proper mobility.
Power, technique, strength, and mobility are all very important when looking to develop your skills in the Snatch and Clean & Jerk. Together we will assess what needs to get taken care of before going into heavy Oly Lifting, then I will be available for advice on technique as well as general fitness questions. 1 month of programming designed for you to develop skill in movements that will translate into high explosive capacity for any situation.
Power, technique, strength, and mobility are all very important when looking to develop your skills in the Snatch and Clean & Jerk. Together we will assess what needs to get taken care of before going into heavy Oly Lifting, then I will be available for advice on technique as well as general fitness questions. 1 month of programming designed for you to develop skill in movements that will translate into high explosive capacity for any situation.
Weekly Nutrition Consults
$200.00
$50.00
If you're looking to get your eating habits sorted out and optimize your nutrition around your lifestyle and your training then these consults will do just that. We will schedule a means of communication (phone, gym visit, etc.) and talk about what good habits we can put in place to ensure our success. Consults will last 4 weeks
