Sports Performance Hawaii
If you are looking to get to the "next level" in your sport look no further. Here at Primal Qi Fitness we specialize in optimizing performance in any area of athletics first by building on the fundamental principles of strength and conditioning. When you are proficient in any one area we will then progressively increase the variables in your training to prepare you to dominate your sport.
Sport Specific Program
$500.00
$100.00
This program is purchased as 1 month but it is recommended that a minimum of 3 months are dedicated to develop true explosive capacity. The best results come from committed individuals who dedicate their entire lives to their sport. This is no different.
This Training program is made for the athlete looking to get the competitive edge. Whether you play soccer, football, volleyball, run track, or any other sport I will help you to reach your fullest potential with everything that I know. This is 1 month of programming designed specifically for you to dominate your opponent.
This Training program is made for the athlete looking to get the competitive edge. Whether you play soccer, football, volleyball, run track, or any other sport I will help you to reach your fullest potential with everything that I know. This is 1 month of programming designed specifically for you to dominate your opponent.
Olympic Lifting Program
$500.00
$100.00
This program is purchased as 1 month but it is recommended that a minimum of 6 months are dedicated to develop proficiency in these movements as well as the proper mobility.
Power, technique, strength, and mobility are all very important when looking to develop your skills in the Snatch and Clean & Jerk. Together we will assess what needs to get taken care of before going into heavy Oly Lifting, then I will be available for advice on technique as well as general fitness questions. 1 month of programming designed for you to develop skill in movements that will translate into high explosive capacity for any situation.
Power, technique, strength, and mobility are all very important when looking to develop your skills in the Snatch and Clean & Jerk. Together we will assess what needs to get taken care of before going into heavy Oly Lifting, then I will be available for advice on technique as well as general fitness questions. 1 month of programming designed for you to develop skill in movements that will translate into high explosive capacity for any situation.
